Sparring is a vital part of Taekwondo instruction and will hone your capability to implement strategies in the dynamic setting. These periods will educate you to Assume on the toes and anticipate your opponent’s up coming move. By natural means, this is also a very good foundation for Finding out how you can defend you.本課程旨在為學生提
Mass: the basic principle of bringing as much of the human body to bear over a strike as you can; yet again utilizing the turning kick for instance, The concept could well be to rotate the hip as well as the leg through the kick in order to make the most of the hip's more mass in terms of giving energy into the kick.The emphasis on pace and agility
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